Betting Addiction Gambling addiction
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Fact: Quick fix solutions may appear to be the right thing to do. However, bailing the gambler out of debt may actually make matters worse by enabling their gambling problems to continue.
Problem gamblers also typically deny or minimize the problem—even to themselves. However, you may have a gambling problem if you:.
Feel the need to be secretive about your gambling. Have trouble controlling your gambling. Once you start gambling, can you walk away?
You may feel pushed to borrow, sell, or even steal things for gambling money. Have family and friends worried about you.
Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. The biggest step to overcoming a gambling addiction is realizing that you have a problem.
It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way.
Many others have been in your shoes and have been able to break the habit and rebuild their lives. You can, too. Learn to relieve unpleasant feelings in healthier ways.
Or after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize.
Strengthen your support network. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online.
Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.
Join a peer support group. Gamblers Anonymous, for example, is a twelve-step recovery program patterned after Alcoholics Anonymous.
A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support.
Seek help for underlying mood disorders. Depression , stress , substance abuse , or anxiety can both trigger gambling problems and be made worse by compulsive gambling.
The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse. Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer.
One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices.
The four elements needed for gambling to continue are:. A decision: For gambling to happen, you need to make the decision to gamble. If you have an urge: stop what you are doing and call someone, think about the consequences to your actions, tell yourself to stop thinking about gambling, and find something else to do immediately.
Money: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you.
Schedule enjoyable recreational time for yourself that has nothing to do with gambling. A game: Without a game or activity to bet on there is no opportunity to gamble.
Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering.
Remove gambling apps and block gambling sites on your smartphone and computer. Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling.
Some examples include:. Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier.
When a gambling craving strikes:. Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.
Postpone gambling. As you wait, the urge to gamble may pass or become weak enough to resist. Visualize what will happen if you give in to the urge to gamble.
Distract yourself with another activity , such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.
Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery.
Talk to your doctor or mental health professional about different treatment options, including:.
Inpatient or residential treatment and rehab programs. These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support.
Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD.
This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder , so your doctor or therapist may need to rule this out before making a diagnosis.
Cognitive-behavioral therapy. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs.
It can also teach you how to fight gambling urges and solve financial, work, and relationship problems caused by problem gambling.
Therapy can provide you with the tools for coping with your addiction that will last a lifetime. Family therapy and marriage, career, and credit counseling.
Alcohol is legally available in most gambling settings such as bars and casinos and is often rewarded to gamblers for free at many of these establishments.
Binge gambling is defined as intermittent episodes of uncontrolled gambling after long periods of abstinence. For instance, a person who practices binge gambling may only visit the casino five times per year but gamble non-stop for long periods during their stay.
Cocaine use tends to be common among these gamblers since it produces stimulating effects of increased energy, alertness, focus, concentration, and confidence.
Individuals with gambling disorders tend to suffer higher rates of co-occurring alcohol and drug use disorders compared to their peers.
Gambling often takes place in environments that enable and encourage alcohol and drug use. Gambling can also trigger mental health conditions like anxiety and depression , which many may self-treat using alcohol and drugs like marijuana, painkillers, and other addictive substances.
Gambling addiction is commonly treated using cognitive and behavioral therapies that treat the root psychological causes of your addiction.
These therapies also help you identify and change negative, unhealthy thoughts and behaviors that may have led to your gambling addiction.
Treatments for gambling addiction can be tailored especially for you or your loved one based on the factors surrounding your disorder.
Gambling addiction can also be treated using community reinforcement, group therapy, and step support groups like Gamblers Anonymous.
These treatments help you identify your triggers that can lead to gambling and teach you ways to overcome and manage those triggers. For instance, if a stressful day at work usually makes you feel like gambling, you may learn yoga, deep breathing, or other healthy methods that relieve stress without putting your health and well-being at risk.
Gambling addiction treatment is available in many different settings, including inpatient and outpatient treatment settings.
Inpatient gambling addiction treatment can greatly benefit those who suffer from severe gambling disorder, and who have suffered severe financial, legal, or social problems.
Inpatient treatment includes around-the-clock supervision in a hospital-like setting where you can live for the duration of your treatment program.
The intense level of therapy, counseling, and supervision provided by inpatient treatment centers can help significantly reduce the risk of relapse while in recovery.
Compulsive gamblers often need support from friends, family members, and peers to help them stop gambling. Gamblers Anonymous groups can provide peer and social support for those in recovery or for those who wish they can stop gambling.
These groups can provide a solid, healthy foundation for a successful and long-term recovery from gambling addiction.
For those seeking addiction treatment for themselves or a loved one, the Addictions. Our helpline is offered at no cost to you and with no obligation to enter into treatment.